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Leah Novak

Hey, Joyous Beauty! I'm a wife, mother, and fitness instructor of 17+ years specializing in mind-body modalities. My passion is helping women find safe, non-toxic products for body, beauty and beyond.

5 Ingredients to Ditch in Your Everyday Beauty Products, Part 1

5 Ingredients to Ditch in Your Everyday Beauty Products, Part 1

Apr 11, 2024 15 min read Clean Beauty

Feeling lost by "clean beauty"? US beauty regulation is dangerously lax. Cut through the confusion. Start by eliminating these 5 key toxic ingredients for a safer routine. Part 1 of 3.

A Season of Rest: 3 Things I Have Learned By Embracing Winter

A Season of Rest: 3 Things I Have Learned By Embracing Winter

Mar 1, 2024 6 min read Reflections

Three things I've learned by embracing Winter, a season of slowness, and rest.

Food and Cancer Prevention, Part Two

Food and Cancer Prevention, Part Two

Nov 10, 2023 3 min read Clean Living

Foods that fight cancer, including foods that support the body while going through cancer treatment.

Food and Cancer Prevention, Part One

Food and Cancer Prevention, Part One

Oct 18, 2023 3 min read Clean Living

Cancer prevention foods: The top foods to avoid when treating cancer or preventing cancer.

Basic Breast Cancer Prevention Tips

Basic Breast Cancer Prevention Tips

Oct 16, 2023 5 min read Clean Living

10 basic preventative lifestyle tips to reduce the risks of breast cancer.