5 Ingredients to Ditch in Your Everyday Beauty Products, Part 3
So you're already avoiding parabens, phenoxyethanol, formaldehyde compounds, synthetic colorants, and synthetic fragrance—bravo! You’ve taken incredible steps toward reducing the bioaccumulation of toxins within your body - that’s something worth celebrating. Note of any changes that you may be noticing while you take a moment to do so!
Today we’re diving a beyond the fundamentals to reveal how many popular products still contain ingredients that raise serious health concerns. It is common to feel like you’re drinking out of a firehose when you begin learning about the thousands of ingredients that can show up (and be hidden) in your beauty routine. Breaking your learning process up into small bites is by far easier than the method I used when I started down this path (yes, I learned my lesson too).
Here are five more red flags to watch out for in your skincare, makeup, and personal care routines.
1. Talc
Talc, a mineral commonly used in a wide array of products from setting powders to dry shampoos, serves multiple functions, including moisture absorption, texture enhancement, and preventing caking. Its versatility extends to food products, where it acts as an anti-sticking and anti-caking agent, and in animal feed and fertilizers as a dispersing agent. However, the use of talc comes with a significant health risk: its proximity to asbestos deposits during mining can lead to cross-contamination, exposing consumers to a known human carcinogen. Asbestos, structurally similar to talc, is extremely dangerous, and even trace amounts can pose health threats with repeated exposure over time.
Why Does It Matter?
The FDA recommends that manufacturers test their talc-based products for asbestos, but the current testing methods are far from comprehensive. As revealed in the documentary "Not So Pretty," the testing process often involves analyzing a mere teaspoon-sized sample from 20 tons of talc, examined under a standard microscope with limited magnification. This approach allows manufacturers to claim their products are asbestos-free, but it falls short of identifying potential contaminants effectively. The industry's resistance to more sensitive testing methods, such as electron microscopy, further compounds the problem, leaving consumers vulnerable to the risks of asbestos exposure.
The most notorious example of talc-related health concerns is Johnson & Johnson's baby powder. The documentary "Not So Pretty" exposed the company's unethical practices, including injecting prisoners with toxic forms of asbestos to determine toxicity thresholds. Despite promising to remove talc from their international products and facing over 40,000 lawsuits, J&J has managed to avoid significant payouts through legal loopholes and bankruptcy maneuvers. This case underscores the systemic issues within the industry and the need for greater consumer awareness and regulatory oversight.
What to Look For Instead
To minimize the risk of asbestos exposure, consumers should opt for products that use cornstarch or arrowroot starch as alternatives to talc. These natural starches provide similar functional benefits without the associated health risks. Additionally, avoiding aerosolized powders can help reduce the risk of inhalation, which is a significant route of exposure for asbestos-contaminated talc. It's important to note that the safety of a product is not solely determined by its price; both expensive and affordable brands may contain the same ingredients, so it's crucial to read labels carefully.
2. Phthalates (Plasticizers in Disguise)
The beauty industry's intertwined relationship with the petrochemical industry is a lesser-known fact that underscores the pervasive influence of synthetic chemicals in our daily lives. Companies like Exxon manufacture specific chemicals tailored for the beauty industry, and the environmental impact is staggering: over 120 billion single-use plastics are produced annually to house these products, many of which end up in landfills, waterways, and oceans. This has sparked significant conversations about sustainability and environmental cleanup, with organizations like 4Ocean leading the charge in ocean conservation.
Among the most concerning chemicals in this context are phthalates, a group of synthetic compounds used to make plastics flexible and durable. In personal care products, they serve to enhance fragrance longevity and stabilize formulas. However, their widespread use comes with significant health risks. The Campaign for Safe Cosmetics' 2002 study, "Not Too Pretty," revealed that nearly three-quarters of the tested products contained phthalates. These chemicals are linked to endocrine disruption, reproductive toxicity, and potential carcinogenicity. The National Toxicology Program has provided sufficient evidence to suggest that some phthalates are carcinogenic, highlighting the urgent need for consumer awareness and regulatory action.
Why You Should Care
Phthalates pose serious health concerns, particularly for reproductive health. They are known to disrupt hormones, leading to reduced sperm quality and male infertility. Additionally, these chemicals can be absorbed through the skin, inhaled, or ingested, raising concerns about their accumulation in the body over time. The European Commission has classified phthalates as endocrine disruptors, emphasizing their potential to interfere with hormone function and development, especially in children and pregnant women.
What to Look For
To minimize exposure to phthalates, consumers should avoid products containing dibutyl phthalate (DBP), diethyl phthalate (DEP), and di-2-ethylhexylphthalate (DEHP). Opt for products labeled "phthalate-free," especially nail polishes and those free from synthetic fragrances. Additionally, be cautious of packaging marked with recycling code 3, which often indicates PVC, a phthalate-containing plastic. Instead, choose products packaged in glass, paperboard, or plant-based materials. While eliminating all plastic is challenging, prioritize brands that are committed to reducing their plastic footprint and are certified by third-party organizations like 4Ocean.
For those seeking reliable information and product recommendations, the Environmental Working Group (EWG) and the Campaign for Safe Cosmetics offer valuable resources. The EWG's Skin Deep database allows consumers to research personal care products by brand, ensuring they make informed choices about the safety of their beauty and wellness products.
3. Nanotechnology: Small Particles, Big Questions
Nanoparticles, also known as nanomaterials, are ultra-tiny particles engineered to enhance product formulations, often making them transparent or improving texture. Defined as materials with at least one dimension between 1 and 100 nanometers, these particles are incredibly small, about 1/8000 the width of a human hair. Their versatility in composition, size, shape, and surface properties means there is no single type of nanoparticle, and smaller isn't always safer. The use of nanoparticles in consumer products is growing rapidly, raising questions about their safety for human health and the environment, especially as research on nanoscale technology remains limited.
Why Does It Matter?
The primary concern with nanoparticles is their potential to penetrate the skin or be inhaled, especially from sprays and powders. Studies suggest that these tiny particles can reach deep into the body, potentially even the brain, after short-term exposure. This penetration raises serious health concerns, including the potential for DNA damage and oxidative stress within cells. Additionally, certain nanoparticles, like titanium dioxide, may act as photocatalysts when exposed to sunlight, increasing the formation of free radicals and potentially harming organic matter. The Environmental Working Group (EWG) highlights that while the FDA monitors the use of nanotechnology, it does not ban these substances from cosmetics or food, leaving consumers vulnerable to potential risks.
What to Look For Instead
To minimize exposure to nanoparticles, consumers should opt for products that clearly state they use non-nano versions of zinc oxide or titanium dioxide, especially in products intended for children or those with broken skin. Pressed powder cosmetics and liquid formulations are preferable to loose powders and aerosol sprays, as they reduce the risk of inhalation. When choosing sunscreens, look for products with EWG verification, which indicates they meet strict safety criteria. Additionally, avoid products containing ingredients like fullerenes, micronized zinc oxide, nano-zinc oxide, micronized titanium dioxide, nano-titanium dioxide, anatase titanium dioxide, and nano-silver. By making these choices, consumers can protect themselves from the potential risks associated with nanoparticles while still enjoying effective and safe skincare and cosmetics.
4. Chemical SPF Ingredients (Oxybenzone, Avobenzone, Octinoxate, etc.)
Chemical sunscreens are a staple in many skincare routines, but their widespread use has raised concerns about potential health risks. Many of these sunscreens contain UV filters that are readily absorbed into the bloodstream, where they can persist for weeks after application. This absorption has sparked significant debate about the long-term effects of these chemicals on human health and the environment.
The environmental impact of chemical sunscreens extends far beyond the immediate area of application. Each year, an estimated 6,000 to 14,000 tonnes of UV filters are released into coral reef zones alone, contributing to coral bleaching, deformities in coral larvae, and reduced fertility in fish populations. These chemicals, classified as pseudo-persistent pollutants, maintain a constant presence in marine environments through continuous replenishment from both direct contact with swimmers and wastewater systems. The widespread presence of these pollutants has been detected in marine environments across the globe, from popular tourist destinations to remote Antarctic waters.
Moreover, the environmental impact of sunscreen chemicals is not limited to marine life. These compounds have been found in agricultural practices when recycled water from wastewater treatment plants is used as soil fertilizer. The contaminants found in these practices not only impact crops but also reach aquatic environments through agricultural runoff, further exacerbating the problem. This highlights the interconnected nature of environmental pollution and the need for a comprehensive approach to addressing the issue.
A list of chemical filters that are recommended to avoid includes oxybenzone, octinoxate, avobenzone, homosalate, octocrylene, and octisalate. These ingredients have been linked to a range of health and environmental issues. For instance, avobenzone, while effective in absorbing UVA rays, can degrade quickly in sunlight and create byproducts that are toxic to marine life. Homosalate and octocrylene are also of concern due to their potential to disrupt hormones in humans and their accumulation in the environment.
Why Does It Matter?
The primary concern with chemical sunscreens, particularly those containing oxybenzone and octinoxate, is their potential to act as endocrine disruptors. These chemicals can interfere with the body's natural hormone production, leading to a range of health issues. Studies have suggested links between these chemicals and hormone disruption, which can affect reproductive health, thyroid function, and even contribute to conditions like endometriosis and early puberty. For instance, oxybenzone has been found to mimic estrogen, potentially leading to hormonal imbalances. Additionally, these chemicals have been detected in urine, blood, and even breast milk, raising questions about their long-term accumulation and effects on human health.
Additionally, there has been a growing concern about the presence of benzenes in chemical sunscreens. Recent studies have detected benzenes, a known carcinogen, in various sunscreen products. This discovery has raised alarms about the potential long-term health risks associated with the use of these sunscreens, particularly for individuals who apply them frequently or in large quantities. The presence of benzenes in sunscreens adds another layer of complexity to the already contentious debate surrounding the safety of chemical sunscreen ingredients.
What to Look For Instead?
- Opting for mineral sunscreens as a safer alternative. Mineral sunscreens, which use non-nano zinc oxide or titanium dioxide, provide broad-spectrum protection without the potential risks associated with chemical UV filters. These minerals work by creating a physical barrier on the skin that reflects UV radiation, rather than absorbing it chemically.
- Opt for a liquid or stick formulation over aerosol sprays. Aerosol sprays can release fine particles of zinc oxide or titanium dioxide into the air, which, when inhaled, may pose respiratory health concerns. These particles can be easily breathed in, potentially leading to irritation or more serious respiratory issues, especially for individuals with pre-existing conditions or those with heightened sensitivity. Liquid and stick sunscreens allow for targeted application and minimize the risk of inhaling the active ingredients, making them a safer choice for both your skin and your overall health.
- Consider looking for products labeled as "reef-safe" or "oxybenzone and octinoxate-free." These formulations are designed to be gentler on both your skin and the environment.
About “Reef-Safe”
Recent discussions have raised questions about the legitimacy of "reef-safe" claims, with some experts and regulators expressing concerns about their effectiveness and potential for greenwashing.
The term "reef-safe" is not regulated, which means manufacturers can use it without adhering to specific standards or requirements. This lack of regulation has led to confusion among consumers and has prompted legal action against companies that mislead customers with these claims. For instance, the Santa Clara County District Attorney's Office has settled lawsuits against major sunscreen manufacturers like Sun Bum and Supergoop, ordering them to pay civil penalties and cease advertising their chemical sunscreens as "reef-friendly" or "reef-safe". These legal actions underscore the need for consumers to be cautious and well-informed when selecting sunscreens that claim to be reef-safe.
Moreover, studies have shown that even sunscreens without oxybenzone and octinoxate may contain other ingredients that can harm marine life. For example, a 2025 study on the effects of sunscreen on corals in the Maldives revealed that common sunscreen ingredients, regardless of whether they are labeled as reef-safe, can impact coral health. This highlights the complexity of the issue and the need for a more comprehensive approach to evaluating the environmental impact of sunscreens.
In response to these concerns, some manufacturers have started to reformulate their products, focusing on mineral sunscreens with non-nano zinc oxide or titanium dioxide as the primary active ingredients. These formulations are considered safer for both humans and the environment, as they provide physical UV protection without the potential risks associated with chemical filters. When selecting a sunscreen, it is advisable to opt for products that list zinc oxide or titanium dioxide as the main active ingredients and avoid those with a long list of chemical filters, even if they are marketed as reef-safe.
5. Retinol and Retinoid Derivatives
Retinol, a form of vitamin A, is widely recognized for its potent anti-aging properties, but its use comes with significant risks, particularly for certain populations. While retinol is effective in reducing the appearance of fine lines, wrinkles, and hyperpigmentation, it can also increase skin sensitivity, leading to redness, irritation, and flaking. These side effects are especially problematic for individuals with sensitive skin or those who are pregnant, as the heightened sensitivity can exacerbate existing skin issues and cause discomfort.
Why You Should Care
The primary concern with retinol is its association with birth defects when used during pregnancy. The FDA classifies retinoic acid, a more potent form of vitamin A, as Category C, indicating that it should be avoided during pregnancy due to potential risks to the developing fetus. This classification is based on studies showing that high levels of vitamin A can lead to birth defects. Although topical retinol is less potent than oral retinoids, the precautionary principle advises against its use during pregnancy to minimize any potential risk
Additionally, retinol can make the skin more susceptible to sun damage. When used, it is crucial to apply a broad-spectrum sunscreen with a high SPF to protect the skin from UV rays, as retinol can increase photosensitivity. Failure to do so can lead to sunburn, hyperpigmentation, and other forms of sun damage, which can counteract the benefits of using retinol.
Marketing Strategies and Unnecessary Use Among Teens & Young Adults
In recent years, there has been a concerning trend in the skincare industry where companies are aggressively marketing retinol and retinoid products to teenagers and young adults, often promoting them as essential for maintaining youthful skin. This marketing strategy preys on the insecurities of young people, encouraging them to use products that they do not necessarily need and may not be safe for their skin type or age group. Many of these products are formulated with high concentrations of retinol, which can lead to skin irritation, redness, and increased sensitivity, especially in younger skin that is more prone to reactivity.
The marketing of these products often focuses on the anti-aging benefits, implying that early intervention is key to preventing future signs of aging. However, this approach can be misleading, as it suggests that young skin requires aggressive treatment to maintain its health. In reality, the skin of teenagers and young adults is typically more resilient and capable of regenerating itself without the need for potent anti-aging ingredients. The excessive use of retinol at a young age may do more harm than good, potentially leading to skin damage and sensitivity issues that were not present beforehand.
Moreover, the marketing tactics employed by these companies often downplay the risks associated with retinol use, particularly for those with sensitive skin or those who are pregnant. By presenting retinol as a universal solution for all skin types and ages, these companies are contributing to the overuse and misuse of these products. This not only puts consumers at risk but also undermines the importance of personalized skincare routines that address individual skin needs and concerns.
What to Look For Instead
For those seeking the anti-aging benefits of retinol without the associated risks, bakuchiol is an excellent plant-based alternative. Derived from the seeds and leaves of the Psoralea corylifolia plant, bakuchiol offers similar anti-aging benefits to retinol, including the promotion of collagen production, cell turnover, and improvement in skin texture and tone. Unlike retinol, bakuchiol is not associated with the same level of irritation and is considered safe for use during pregnancy and breastfeeding.
Bakuchiol works by stimulating the same cellular pathways as retinol, leading to improved skin elasticity and a reduction in the appearance of fine lines and wrinkles. Clinical studies have shown that bakuchiol can match the effectiveness of retinol in reducing wrinkles and hyperpigmentation, but with significantly less redness, peeling, or dryness. This makes it a suitable option for all skin types, including sensitive and reactive skin.
Furthermore, bakuchiol is non-photosensitizing, meaning it does not increase the skin's sensitivity to sunlight. This characteristic makes it a safer choice for daily use, as it does not require the same level of sun protection as retinol. Bakuchiol's antioxidant and anti-inflammatory properties also contribute to its skin-soothing effects, making it an ideal choice for those with sensitive skin or those who experience irritation from retinol
In conclusion, while retinol offers significant anti-aging benefits, its potential risks, particularly for pregnant women and those with sensitive skin, cannot be overlooked. Bakuchiol provides a safer, gentler alternative that delivers similar results without the drawbacks. As awareness of skincare ingredients grows, more consumers are turning to plant-based options like bakuchiol to achieve healthier, younger-looking skin safely.
Wrap Up: Empowering Your Next Steps
The more you learn about what’s in your products, the more empowered you are to make better choices. Always read ingredient labels, lean on certifications, and don’t be afraid to ask questions. Your health and the health of the environment are in your hands, and every informed decision you make can lead to a safer, more sustainable future. To take the next step, consider the following actions:
- Educate Yourself Further: Visit the Campaign for Safe Cosmetics' website to dive deeper into the world of non-toxic beauty and personal care products. They offer a wealth of resources, including their "Red List" of ingredients to avoid, which can help you make more informed decisions when shopping for cosmetics and skincare products. This organization is at the forefront of advocating for safer cosmetics and provides valuable insights into the industry's practices and potential health risks.
- Support Legislative Changes: Stay informed about proposed legislation like the Safer Beauty Bill Package, which aims to ban the most toxic ingredients in everyday cosmetics and improve industry-wide transparency. By supporting these initiatives, you can contribute to a future where cosmetics are not only effective but also safe for everyone, regardless of where they live, work, or shop.
- Opt for Clean Beauty: Embrace the clean beauty movement by choosing products that are certified by trusted organizations like Cosmos or EcoCert. Clean beauty focuses on creating safe, transparent, and sustainable cosmetic products that respect both human health and the environment. By supporting brands that prioritize these values, you can help drive the industry towards more ethical and eco-friendly practices.
- Build a Sustainable Beauty Routine: Integrate sustainable practices into your beauty routine by choosing brands that demonstrate a commitment to sustainability and transparency. Look for products with digital labels that provide ingredient traceability and support ethical initiatives, such as Fair Trade-certified suppliers. This approach not only benefits your skin but also contributes to a healthier planet.
- Engage with Your Community: Share your knowledge and experiences with friends and family, and encourage them to make informed choices about their skincare and cosmetics. By raising awareness, you can help create a community of conscious consumers who prioritize health and sustainability in their beauty routines.
Next Up: How to Build a Beauty Routine That Protects Your Health Without Sacrificing Results
In my next blog post, I'll be exploring how to build a beauty routine that prioritizes your health without compromising on effectiveness. We'll delve into the benefits of using natural and non-toxic ingredients, how to layer products for optimal results, and tips for maintaining a healthy skincare regimen that supports your overall well-being. Stay tuned for more insights and practical advice on achieving your beauty goals while keeping your health at the forefront.
Share Your Journey
As you embark on your journey towards healthier, more informed beauty choices, we want to hear from you! In the comments below, share one small change you're committed to making in your skincare or makeup routine. Whether it's switching to a reef-safe sunscreen, trying a plant-based retinol alternative, or supporting a brand with strong sustainability practices, let us know your plan. Together, we can inspire each other to make choices that benefit both our health and the environment.
Sources include the EWG, Campaign for Safe Cosmetics, FDA, American Cancer Society, Environmental Working Group, and independent (mostly scientific) publications.
Sources:
Talc:
(1) Campaign for Safe Cosmetics: Talc:
https://www.safecosmetics.org/chemicals/talc/
(2) Not So Pretty:
https://www.imdb.com/title/tt13142526/
(3) FDA: Talc:
https://www.fda.gov/cosmetics/cosmetic-ingredients/talc
(4) American Cancer Society: Talcum Powder and Cancer:
https://www.cancer.org/cancer/risk-prevention/chemicals/talcum-powder-and-cancer.html
(5) Asbestos in commercial talcum powder as a cause of mesothelioma in women:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4164883/
Phthalates:
(6) Campaign for Safe Cosmetics: Phthalates:
https://www.safecosmetics.org/chemicals/phthalates/
(7) NPR: Why You Should Avoid Lotions and Creams That Contain ‘Fragrance’: https://www.npr.org/2025/04/08/nx-s1-4964844/harmful-chemicals-skin-care-cosmetics-personal-care-products
(8) Branch Basics: Phthalates: Where They Are Hiding & How to Go Phthalate-Free: https://branchbasics.com/blogs/toss-the-toxins/common-household-chemicals-phthalates
(9) Label and Narrow Web: Concerns Over Phthalates in Packaging Highlight Importance of Packaging Alternatives: https://www.labelandnarrowweb.com/exclusives/concerns-over-phthalates-in-plastic-packaging-highlight-importance-of-packaging-alternatives/
(10) Campaign for Safe Cosmetics: Not Too Pretty Study: https://www.safecosmetics.org/wp-content/uploads/2022/04/Not-Too-Pretty.pdf
Nanomaterials:
(11) Campaign for Safe Cosmetics: Nanomaterials:
https://www.safecosmetics.org/chemicals/nanomaterials/
(12) FDA: Nanotechnology in Cosmetics:
https://www.fda.gov/cosmetics/cosmetics-science-research/cosmetics-nanotechnology
(13) Environmental Science: Nano: Recent Advances in Nanoenabled Fertilizers and Pesticides: A Critical Review of Mechanisms of Action:
https://pubs.rsc.org/en/content/articlelanding/2019/en/c9en00265k
(14) Friends of the Earth: Test Summary: Potentially Toxic Titanium Dioxide in Sunscreen and Cosmetics:
https://foe.org/blog/2013-03-05-test-summary-potentially-toxic-titanium-dioxide-in-sunscreens/
(15) Huffington Post (Archives): We Don’t Know Enough About Nanomaterials To Be Adding Them So Freely To Our Food:
Chemical Sunscreens:
(16) Campaign for Safe Cosmetics: Octinoxate: https://www.safecosmetics.org/chemicals/octinoxate/
(17) Campaign for Safe Cosmetics: Homosalate: https://www.safecosmetics.org/chemicals/homosalate/
(18) Campaign for Safe Cosmetics: Benzophenone and Related Compounds: https://www.safecosmetics.org/chemicals/benzophenone/
(19) India News: Sunscreen and Hormone Health: What You Should Know Before You Apply: https://www.indiatoday.in/health/story/sunscreen-ingredients-oxybenzone-octinoxate-health-concerns-mineral-options-2738487-2025-06-10
(20) The Sustainable Innovation: The Environmental and Health Impact of Sunscreens: https://thesustainableinnovation.com/impact-of-sunscreens/
(21) Inland Ocean Coalition: Petrochemical-Free Sunscreen: https://inlandoceancoalition.org/sunscreen/
(22) Oceanographic Magazine: New Study: Sunscreen’s Impact on Marine Life ‘Needs Urgent Investigation’: https://oceanographicmagazine.com/news/impact-of-sunscreens-on-marine-life-needs-urgent-investigation/
(23) County of Santa Clara: DA Secures First Ever Judgment In Lawsuit Against Major Sunscreen Manufacturer For False “Reef Friendly” Advertising: https://da.santaclaracounty.gov/da-secures-first-ever-judgment-lawsuit-against-major-sunscreen-manufacturer-false-reef-friendly
(24) Surfrider Foundation: 2025 Reef Friendly Sunscreen Guide: https://www.surfrider.org/news/surfrider-foundations-2025-reef-friendly-sunscreen-guide
(25) Dr Axe: Best Sunscreens of 2025 (and Toxic Ones to Avoid): https://draxe.com/beauty/best-sunscreens/
(26) USA Today: Misleading Claims, Outdated Formulas: https://www.usatoday.com/story/news/health/2025/05/20/sunscreen-products-safety-environmental-working-group/83757854007/
Retinol & Retinol Compounds:
(27) Campaign for Safe Cosmetics: Retinol: https://www.safecosmetics.org/chemicals/retinol-and-retinol-compounds/
(28) Dr Rogers: Meet Bakuchiol: https://www.doctorrogers.com/blogs/blog/meet-bakuchiol-the-better-retinol-alternative-for-sensitive-skin
(29) Everyday Health: What Is Bakuchiol?: https://www.everydayhealth.com/smart-skin/what-is-bakuchiol/
Additional Information:
(30) Consumer Reports: More on Safer Beauty Package: https://advocacy.consumerreports.org/press_release/lawmakers-introduce-landmark-safer-beauty-bill-package-to-address-dangerous-gaps-in-cosmetic-safety/
(31) Free Yourself: 2025 Trends in Cosmetics Transparency: https://freeyourself.com/blogs/news/cosmetic-ingredient-transparency-trends
(32) Campaign for Safe Cosmetics: About: https://www.safecosmetics.org/about/
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